Bespoke One-to-One Retreats based in Cornwall
The Rainbow Sanctuary
for Health & Wellbeing Retreat
Shine Your Light From Within ️
Allow yourself to step away from the demands of daily life
the having 'to do' lists, actions plans, work commitments, being there for everyone.
You are invited to immerse yourself in a nurturing space dedicated to relaxation, a ‘re-self-discovery’, and holistic wellbeing.
Connecting to the Freedom of Yourself, before 'life' got in the way.
The Rainbow Sanctuary Health and Wellbeing Retreat offers an opportunity to reconnect with yourself on all levels.
The key is to restore balance in your life and explore practical tools to support your health and happiness long after the retreat has ended. You will have skills to take back with you and the invitation to make lifestyle changes.
Small steps can make significant changes.
A beautiful experience of offerings to bring deep relaxation and rest, whilst also allowing a freedom of energetic self-connection.
The Rainbow Sanctuary Health and Wellbeing Retreat experience is held at Polhilsa House Retreat, a Victorian Manor House in the Parish of Stoke Climsland, East Cornwall.
Set in a beautiful garden surrounded by trees, well-established flora and fauna, there are many places to sit and breathe in the country air with its far-reaching views over the Caradon Hills, listening to the birdsong and nature's symphony.
We are the 4th family to have owned the house since it was built in late 1800’s. The house still retains many of its original features and has been sympathetically refurbished to create a tranquil haven to all who visit.
Polhilsa House, our dream home welcomes you and it really does feel as though you are being embraced in something gently magical when you walk through the door and gaze at the ornate grand staircase and original tiled hallway. The well established garden has all varieties of trees, bushes, shrubs and plants and nature’s art alchemy can be fully appreciated, to the fallen trees, a home for the micro animal world, to the far reaching views across Bodmin Moor.
The are many places to sit and listen to the birds chirping and the country sounds, watching the sunset. We have a hobbit house for gatherings, soundbathing and meditation, a decking with far reaching views over Bodmin Moor with many covered areas of the garden surrounded by scrubs and bushes, immersed in nature.
What You Will Experience on your One to One Bespoke Retreat
Sound Healing
Tuning Fork Therapy ~ learning a proven, simple way to tune up your mind, body, spirit and Soul with the Clear, Cleanse and Balance Tuning Forks
Immersive Sound Baths ~ bringing deep rest and relaxation
Emotional Freedom Tuning
Based on techniques using Vibrational Medicine tapping and tuning into the Meridian System to release emotional blocks and promote inner harmony, gently and with ease
Healthy Living Workshops
Fundamentals of Healthy Eating Habits ~ simple tips which you can take Home with you
Embracing the 'How'' and 'Why' you would wish to carry this on after the Retreat
Juicing for Vitality and Energy ~ simple recipes to take home with you
Healthy Snack Demonstrations ~ easy ways to satisfy a healthy, natural sweet treat, or savoury treat
Mind-Body Practices
Meditation ~ easy steps to feel inner Peace
Mindfulness ~ actually MindLESSness
Gentle Movement Sessions and Gentle Walks over looking the Cornish Coastline
Personal Reflection
Guided Journaling
Dedicated Free Time to Rest, Reflect and Simply Be.
Being in Nature ~ listening to the birdsong or the leaves in the trees
Moving Forward
Bringing a way of practical guidance and inspiration for integrating your retreat experience into everyday life as you return home
️Your Personal Journey
This retreat is designed with you in mind to nourish your mind, body, spirit and Soul through healing sounds, mindful practices, nutritious foods, and meaningful self-reflection.
Leave feeling refreshed, empowered, and equipped with simple, sustainable tools to support your ongoing health and wellbeing.
Shine your light within ~ radiating out.
Reconnect with your inner Divine Self.
Embrace a healthier, more balanced way of Being.
Food for thought…
“Debbi offers more than just information. It’s gentle encouragement, inspiration, and guidance. She gives you the knowledge, explains the science in a way that makes sense, and then leaves the choice with you. There is something incredibly empowering about that approach because it allowed me to make informed decisions for myself rather than feeling pressured into change. Debbi also provides guidance with the food choices, the planning and the preparation to suit your budget and lifestyle.” - Kal
About your host
Debbi Anne Walker
Health and Healing had been a passion of mine for the past 37 years. I have worked with Tuning Forks and Sound Therapy running retreats, workshops and gatherings, teaching and training hundreds of people from all over the world.
I have recently started offering Health and Wellbeing Retreats in Cornwall to support you One to One Health and Wellbeing Journeys.
Debbi Walker BSc (Hons) Nursing
B.MSc Metaphysical Science
What to expect
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Sound Healing and Sound Baths
Relax deeply with Sound Healing which calms the body and mind
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Tuning Forks Sounding the OM
Listening and feeling the OM Tuning Fork for deep peace. Silences the Mind, relaxes the body
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️Emotional Freedom Tuning
Vibrational Medicine Tuning into the Meridian System to release emotional blocks, promote inner harmony, gently and with ease
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Fundamentals of Healthy Healthy
Fundamentals of Healthy Eating Habits
Juicing for Vitality and Energy
Healthy Snack Demonstrations
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Meditation & Mindfullness
Easy steps to feel inner Peace and quieten down the mind
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Gentle Soft Movement
Gentle and soft movement throughout the day. Free flowing
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Silent Time in Nature
Quiet time to contemplate nature in silence to find the peace this brings for body and mind
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Free Time & Journaling
Dedicated Free Time to Rest, Reflect and Simply Be
TAKE TIME TO TAKE TIME
Coming soon in 2027
Group gathering of a 2 and a half day non-residential retreat is a reset for you to come into your inner self, igniting your sparkle within, to radiate out, shining brightly on all levels. These will now be in 2027 at Polhilsa House Retreat, Stoke Climsland, East Cornwall.
Please note accommodation is not included, however there are many places locally.
If you are interested in a One to One Bespoke Residential Retreat this will be held near Tintagel in North Cornwall, please book a Clarity Call with me and we can h
Would you like to book a clarity call
Please use the form to join, and Debbi will be in touch to arrange a call to discuss your needs of this One-to-One Retreat
Some questions you may have…
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Yes, let’s discuss on your clarity call
